"The 13th"

We're headed off this afternoon to my hometown to visit my family!!
I love getting to go home and see all of my siblings, parents, and my brand new niece, Kezia!

I had a really productive day today... I cleaned my house top to bottom because I cannot stand coming home from a trip to a dirty house. Not that our house ever really gets dirty, but I like it spick and span when I walk back in that door from being gone a few days. I think it helps me relax when I know I have to do all the dirty clothes that we brought home, but I don't have to clean!
And by I cleaned today I mean that I mopped all hard surfaces, scrubbed baseboards with a toothbrush and got every single piece of dirty clothing, towels and floor mats washed. Man that feels good!


I headed up to the gym to "Get crunk" (I'm so not hood):

I did a warm-up which was 3 rounds of 

5 pull ups

10 air squarts

10 tricep dips

10 crunches

THEN my WOD

"The 13th" (scaled)

For time- 4 rounds of

400 meter run

3- 65lb power clean

6- 95 squats

9 burpees

2 minutes rest.

I finished the whole thing (rests included) 19:59!
I was feeling pretty good about that time...
We'll see what tomorrow brings...Yes, I'm working out on my vacay. It'll be worth it in the long run...

We're headed off for the weekend so I probably won't post again until Sunday, but I'll post everything from the weekend so that I am held accountable! There may be a few cheat snacks in there because I'll be at home and my parents cooking is so delicious!
:)

Hope everyone has a blessed weekend!